Food and symptom diary
A food diary that remembers
how you felt afterward.
Most food apps stop at what you ate. Log For Your Log keeps meals, water, poop and symptoms on the same timeline, so you can look back at what came before a rough afternoon.
Quick to log,
easy to look back on.
Type a meal in a few words or try photo scanning, add water, and log symptoms like bloating, gas or cramps when they happen. Each bowel movement gets a Bristol type and a color.
Your days, side by side.
The calendar shows each day’s entries together for free. Poopy Pro adds food and symptom patterns across weeks, plus a PDF report you can bring to your doctor or dietitian.
Honest about estimates.
Meal photo scanning gives an AI estimate that can be wrong, so you review it before saving. Patterns are informational, not clinical findings or medical advice.
Learn the method.
Read how to keep a food and symptom diary that helps, or start on paper with the free printable diary.
A few good questions.
What should I write in a food and symptom diary?
What you ate and drank and when, each bowel movement with its type, and any symptoms with a time and how strong they felt. Our diary guide has examples.
Is it free?
Yes. Logging, the calendar, basic insights and Learn are free. Poopy Pro is an optional subscription that adds food and symptom patterns, a PDF report and full data export. See what is included.
Can I share my log with my doctor?
With Pro you can make a PDF report of your entries to bring to an appointment or send yourself. On Free, your calendar is always there to scroll through together.
Do I need an account?
No. You can start logging straight away. Your history stays on your iPhone unless you turn on optional sync.
Start your food and symptom diary.
Meals, poop and how you feel, together. Free to start on iPhone.
